I encountered yoga many times in my life before it started to take root in me about 19 years ago. At this time, I embarked on a haphazard self- practice using books and videos. My curiosity about the discipline developed around 15 years ago when I started attending classes at my local leisure center. At this time I dreamed about teaching yoga, in spite of a debilitating lack of self-confidence or self-awareness. This seemingly far fetched idea prompted me to attend a British wheel of Yoga foundation course with Sonja Armstrong and a Devon School of Yoga foundation course with Duncan Hulin. I loved both courses, although they were very different in their approaches.
I had no idea of the changes and transformations that yoga could promote in my life. I was working as a psychiatric nurse in a local N.H.S. unit called Glenbourne, and I felt uncomfortable about the constrained environment that mainstream medicine in England required me to nurse in at that time. I embarked on a B.W.Y. teaching diploma after my Uncle, Angus Findlater died and left me enough money to retrain, which I will always be grateful for. I qualified in March 2010 and since then I have been lucky enough to teach hatha yoga as a career. I continue to enthusiastically study and explore all aspects of yoga with a wide variety of well respected teachers including Angela Ashwin, whom I was privileged to have qualified with. Angela's approach to yoga is thorough and disciplined, therefore she enabled my teaching to have a firm knowledge base which is steeped in some important fundamentals of hatha yoga.
I am now expanding my understanding of authentic, time-honoured Indian yoga practices and how they relate to modern western yoga by undertaking various courses including The Sounds of Sanskrit and Yoga Philosophy programme with Lucy Crisfield in Exeter and The Arts of Yoga Practice and Textual Study programme in Stroud with Paul Harvey who I am happy to say is now my main yoga teacher.
I have found that a healing process takes place within me both physically and mentally because of the holistic philosophies of the Indian spiritual practice of Hatha Yoga. This process is on-going and sometimes challenging but always interesting and worth while.
I teach Yoga Asana (postures) with a strong link to the rhythm of the breath and I give an introduction to a focusing process known as dharana in my classes. I feel, as a yoga teacher, it is important to learn and absorb as much authentic yoga teachings as I can, and then, in turn, enable people through the correct use of yoga practices to become comfortable and steady, both physically and emotionally during classes and eventually beyond that too. Students are advised to develop their own independent practice, therefore I encourage the use of simple yoga methods at home among my students . At a personal level, I continue to deepen my own understanding of yoga by studying within the viniyoga tradition, I also attend workshops with many internationally renowned yoga teachers. I teach privately, in further education colleges, at local leisure centers, rehabilitation facilities.