Develop Resilience and Establish Poise Through Yoga.


   Yoga for me is a way to work out what needs to be adjusted, renovated or cleared in order to be restored in body, mind and spirit. 

Verification of my qualifications and insurance can be found at the links below by typing my name (Ruth Mielek) in the search box.                                        

Links:-British Wheel of Yoga South West  www.bwysouth

British Wheel of Yoga www.bwy.org.uk