With a sincere, dedicated yoga practice, we slowly but surely promote physical self-healing and progress towards mastery of the emotions, then clarity of the mind.

Due to the ongoing social restrictions around covid19, no yoga classes are running until later in the year when the corona virus is out of harms way.

   Yoga for me is a way to work out what needs to be adjusted, renovated or cleared in order to be restored in body, mind and spirit. 

 I am now offering one to one yoga instruction. These are bespoke classes, aimed at individuals or small groups, there are generally between one and four people in these tailored classes- (there is currently a waiting list for these sessions). 

Verification of my qualifications and insurance can be found at the links below by typing my name (Ruth Mielek) in the search box.                                        

Links:-British Wheel of Yoga South West  www.bwysouthwest.org.uk

                         REPs (registered exercise professionals)  www.exerciseregister.org

British Wheel of Yoga www.bwy.org.uk