Yoga for me is a way to work out what needs to be adjusted, renovated or cleared in order to be restored in body, mind and spirit.
I am now offering one to one yoga instruction. These are bespoke classes, aimed at individuals or small groups, there are generally between one and four people in these tailored classes- (there is currently a waiting list for these sessions).
Verification of my qualifications and insurance can be found at the links below by typing my name (Ruth Mielek) in the search box.
Links:-British Wheel of Yoga South West www.bwysouthwest.org.uk
REPs (registered exercise professionals) www.exerciseregister.org
British Wheel of Yoga www.bwy.org.uk