My name is Ruth Mielek. I have been practicing yoga for around 21 years. I trained with the British Wheel of Yoga gaining a Teaching Diploma In March 2010.
The classes are designed to develop strength and flexibility both physically and mentally. Lessons are aimed at novices and experienced yoga practitioners alike. A wide range of fitness levels are catered for and students are encouraged to explore postures to their own safe maximum potential. Lessons end with approximately 10 minutes of relaxation [except for the hour long classes which have a much shorter period of contemplation and relaxation]. It is useful to bring a blanket, to ensure that body temperature remains comfortable during relaxation. Please wear loose comfortable clothing.
Phone text 07811908502