1 and All Yoga in Plymouth

                                                 Hello, I hope
you enjoy browsing this site about yoga and the classes I teach in and around Plymouth


My name is Ruth Mielek. I have been practicing yoga for around 22 years. I trained with the British Wheel of Yoga gaining a Teaching Diploma In March 2010.

The classes are designed to develop strength and flexibility both physically and mentally. Lessons are aimed at novices and experienced yoga practitioners alike. A wide range of fitness levels are catered for and students are encouraged to explore postures to their own safe maximum potential. Lessons end with approximately 10 minutes of relaxation [except for the hour long classes which have a  much shorter period of contemplation and relaxation]. It is useful to bring a blanket, to ensure that body temperature remains comfortable during relaxation. Please wear loose comfortable clothing.

Time Table of Classes  mailto:ruthmielek@bluetriangleyoga.co.uk Contact bluetriangleyoga  

Phone text 07811908502