With a sincere, dedicated yoga practice, we slowly but surely promote physical self-healing and progress towards mastery of the emotions, then clarity of the mind.

Yoga in Plymouth Articles Published in Elephant Journal :-

https://www.elephantjournal.com/2017/08/how-to-unbind-from-our-painful-pasts-unwind-toward-a-peaceful-future/

 https://www.elephantjournal.com/2017/04/the-key-to-wading-through-our-tangled-memories/